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home of WellPoint, WellSpring and The Yellow Mountain Institute
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Therapeutic Massage
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Therapeutic Massage encompasses a variety of approaches, working to improve an individual's health and wellbeing through the
hands-on manipulation of muscles and other soft tissues of the body. Therapeutic massage encourages deep relaxation, reduces
muscle tension, and aims to release the constricting patterns in the tissues. In general, a therapeutic massage session brings
you back into balance and reminds your body how good it can feel. For more information or if you want to schedule a session please contact our center and ask
for John.
Therapeutic Massage-
* Relieves muscular tension
* Stretches and loosens muscles
* Improves blood flow and the movement of lymph throughout the body
* Increases the flow of oxygen and nutrients to cells and tissue
* Reduces mental stress
* Speeds the healing of injuries
* Provides deep relaxation
Two different styles of massage are available: Integrative Therapeutic Massage and Lymphatic Massage.
Integrative Therapeutic Massage incorporates Swedish massage with advanced techniques to speed healing, regain balance and
encourage muscle efficiency. Some of the techniques used during the massage include:
Swedish Massage--Relaxes muscles by the application of medium pressure and
stroking in the same direction as the flow of blood
returning to the heart. Techniques include long strokes, kneading, percussion, and gentle rocking motions.
Deep Tissue--Utilizes deep, stationary pressure or slow movements to release muscle tension and effect change on a structural
level. It aims to release the chronic patterns of tension in the body.
Passive Stretching--During the massage, limbs are gently manipulated to open joints and lengthen muscles.
Lymphatic Massage is a very light touch that promotes the circulation and drainage of the lymphatic system. It strengthens
the immune system function, helping to reduce susceptibility to colds and allergens. This technique, while subtle, is deeply
relaxing and beneficial to the skin. In addition, advanced techniques are applied for people who need to reduce lymphedema or
ease swelling after surgery or dental work.
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